Psyllium is a form of soluble fiber found in the husks of the Plantago ovata plant's seeds. In fact, 100 grams of psyllium provides about 70 grams of soluble fiber. For comparison, a similar amount of oat bran contains about 5 grams of soluble fiber.
So why does this matter?
Fiber actually plays quite a critical role in your overall digestive health. There are two types of fiber -- insoluble and soluble, and believe or not, one of the reasons why fiber is so important is the fact that your body can't actually digest either form.
Insoluble fiber, found in dark green leafy vegetables and whole grains, stays mostly intact and does not dissolve like soluble fiber does. This helps add bulk to your stool and makes bowel movements easier to pass.
Soluble fiber, found in legumes, grains, flaxseed, brussel sprouts, chia seeds, apples, apricots, grapefruit, and psyllium, attracts water and dissolves into a gel-like texture in your stomach. This helps slow down the digestion process, giving essential vitamins and minerals time to get absorbed through the intestinal walls.
The main health benefits found in psyllium come down to its potent soluble fiber content. Some of the problems psyllium can help with include:
Digestive Disorders
Many side effects of digestive disorders revolve around bowel movements. Since psyllium helps soak up water in your stomach and small intestine, thereby increasing the bulk of your stools, it can make bowel movements easier. It can help with regularity without additional flatulence. It also has the ability to soften your stool. In one study of people with ulcerative colitis, psyllium seeds were as shown to be as effective as the prescription drug mesalamine in decreasing recurrences of the disease. These are some of the reasons you'll find psyllium as an ingredient in Jon Barron's Colon Detoxifier/Regeneration formula.
Heart Disease
Research shows that eating a high-fiber diet may provide a 40% lower risk of heart disease. Psyllium can help your overall heart health by lowering blood pressure, improving lipid levels and strengthening heart muscle.
Diabetes
One of the benefits of the slower digestion induced by the presence of soluble fibers is that it may help slow the breakdown of carbohydrates and absorption of sugar in the body. This can help with maintaining blood sugar control.
Weight Issues
Psyllium is rich in soluble fiber, which means that the slower digestion process helps contribute to a feeling of fullness, which in turn helps prevent overeating.
Skin Health
Psyllium husk may help with skin health as it helps move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
Psyllium is commonly found in powder form and can be available as a capsule, granule or even liquid form. It is also found in many over-the-counter laxatives, or natural colon health formulas. One thing to keep in mind if taking psyllium is that it does absorb a significant amount of water in your body. You'll want to make sure you drink enough water to avoid getting dehydrated.
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So why does this matter?
Fiber actually plays quite a critical role in your overall digestive health. There are two types of fiber -- insoluble and soluble, and believe or not, one of the reasons why fiber is so important is the fact that your body can't actually digest either form.
Insoluble fiber, found in dark green leafy vegetables and whole grains, stays mostly intact and does not dissolve like soluble fiber does. This helps add bulk to your stool and makes bowel movements easier to pass.
Soluble fiber, found in legumes, grains, flaxseed, brussel sprouts, chia seeds, apples, apricots, grapefruit, and psyllium, attracts water and dissolves into a gel-like texture in your stomach. This helps slow down the digestion process, giving essential vitamins and minerals time to get absorbed through the intestinal walls.
The main health benefits found in psyllium come down to its potent soluble fiber content. Some of the problems psyllium can help with include:
Digestive Disorders
Many side effects of digestive disorders revolve around bowel movements. Since psyllium helps soak up water in your stomach and small intestine, thereby increasing the bulk of your stools, it can make bowel movements easier. It can help with regularity without additional flatulence. It also has the ability to soften your stool. In one study of people with ulcerative colitis, psyllium seeds were as shown to be as effective as the prescription drug mesalamine in decreasing recurrences of the disease. These are some of the reasons you'll find psyllium as an ingredient in Jon Barron's Colon Detoxifier/Regeneration formula.
Heart Disease
Research shows that eating a high-fiber diet may provide a 40% lower risk of heart disease. Psyllium can help your overall heart health by lowering blood pressure, improving lipid levels and strengthening heart muscle.
Diabetes
One of the benefits of the slower digestion induced by the presence of soluble fibers is that it may help slow the breakdown of carbohydrates and absorption of sugar in the body. This can help with maintaining blood sugar control.
Weight Issues
Psyllium is rich in soluble fiber, which means that the slower digestion process helps contribute to a feeling of fullness, which in turn helps prevent overeating.
Skin Health
Psyllium husk may help with skin health as it helps move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
Psyllium is commonly found in powder form and can be available as a capsule, granule or even liquid form. It is also found in many over-the-counter laxatives, or natural colon health formulas. One thing to keep in mind if taking psyllium is that it does absorb a significant amount of water in your body. You'll want to make sure you drink enough water to avoid getting dehydrated.
Like & Share (G.Shyam)
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thanks for feedback, hope from U to share this!