"It's not my purpose in this chapter to teach you how to exercise--there are many books, DVDs, and websites that teach you how to do that--but rather to explain to you why you need to exercise and why you need to commit to multiple forms of exercise. Believe it or not, running every day won't cut it, nor will going to the gym and working out with weights every day. You need it all: cardiovascular/aerobic exercise, strength training, weight-bearing exercise, stretching, breathing, and balance. Next week we'll explore why."
Like & Share (G.Shyam)
Like & Share (G.Shyam)
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thanks for feedback, hope from U to share this!