First and foremost, exercise is about circulation--not just blood circulation, but every circulation system in the body. We’re talking about blood, lymph, and energy.
- Blood--Exercise definitely improves the flow of blood. Think what this means for a moment. Even if you eat healthy foods and partake of the most powerful supplements in the world, if that nutrition can’t easily reach some part of your body because circulation is restricted, then that part will suffer, waste away, and become diseased. If the blockage is total, that part will die. This could be an organ, a group of cells within an organ, or even a single cell. Blood also brings oxygen to, and removes carbon dioxide waste from, every cell and organ in your body. Again, if circulation is restricted, the cell or organ slowly suffocates in its own waste. Finally, blood carries immune cells and pH (acid/alkaline) balancers to every part of your body. Exercise drives your blood through your body, forcing oxygen and nutrition into every nook and cranny.
- Lymph--Previously, we discussed how lymph is your body’s sewer system, removing dead cells, waste, toxic matter, heavy metals, bacteria, and so on from body tissue. Unfortunately, the lymph system has no pump (like the heart) of its own--to a large degree, your body depends on muscle movement to press waste through the lymph system. If you don’t move, your lymph is stagnant and you end up poisoning yourself.
- Energy--The Chinese call energy chi; the yogis of India call it prana; others call it “life force.” Whatever you call it, it can be seen, measured, photographed, felt, and manipulated. According to Chinese medicine, restriction in its flow is the ultimate cause of all disease. Exercise stimulates and helps move this “energy” through blocked areas of the body."
--
Like & Share (G.Shyam)
0 comments:
Post a Comment
thanks for feedback, hope from U to share this!