"The damage we do to ourselves is the easiest to correct. In fact, virtually everything we’ve talked about in previous chapters addresses this issue, which means that most of what you have already read about optimizing your health is exactly what you need to be doing to prolong life. Just to reiterate, here is a quick summary of some of the key points.
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Compromised Immune System
One of the major causes of death is the collapse of the immune system as we age. This makes us susceptible to everything from pneumonia to cancer. Some of this is inevitable, of course, but it is amazing how much of it can be prevented, and even reversed, by following the principles of the Baseline of Health Program.
Inflammation
Chronic inflammation is a major aging factor and a primary contributor to premature death. It is implicated in everything from lung problems to chronic heart disease and even cancer. There are a number of things we can do that help reduce inflammation far better and more safely than taking an aspirin every day. Probably the two most important are regular intake of systemic proteolytic enzymes and bringing the ratio of omega-6 to omega-3 fatty acids closer to the 1:1 ratio where it needs to be.
Toxins
Every day, we are exposed to over 100,000 new chemicals that have been released into the environment over the last century. Many of them are chemical estrogens, potent in amounts as small as a billionth of a gram. Cleansing those toxins out of our bodies with colon, liver, heavy metal, blood, and kidney detoxification is essential for maximizing your health and increasing your life span. In addition, modern industry has released untold tons of free heavy metals, including mercury, cadmium, lead, and aluminum, into the environment -- all of which is eventually making its way into our bodies.
Poor Circulation
When we talked about cancer, we explored how any restriction in blood circulation reduces the amount of oxygen and nutrients that reaches our cells and increases the buildup of toxic waste in those same cells. We also explored how poor circulation in our lymph system accelerates the aging process and promotes the onset of age-related diseases such as cancer. And finally, we discussed how a major factor in the aging/disease process is when the energies in our body become unbalanced or diminished in any way, or if they cannot circulate freely to all parts of the body."
One of the major causes of death is the collapse of the immune system as we age. This makes us susceptible to everything from pneumonia to cancer. Some of this is inevitable, of course, but it is amazing how much of it can be prevented, and even reversed, by following the principles of the Baseline of Health Program.
Inflammation
Chronic inflammation is a major aging factor and a primary contributor to premature death. It is implicated in everything from lung problems to chronic heart disease and even cancer. There are a number of things we can do that help reduce inflammation far better and more safely than taking an aspirin every day. Probably the two most important are regular intake of systemic proteolytic enzymes and bringing the ratio of omega-6 to omega-3 fatty acids closer to the 1:1 ratio where it needs to be.
Toxins
Every day, we are exposed to over 100,000 new chemicals that have been released into the environment over the last century. Many of them are chemical estrogens, potent in amounts as small as a billionth of a gram. Cleansing those toxins out of our bodies with colon, liver, heavy metal, blood, and kidney detoxification is essential for maximizing your health and increasing your life span. In addition, modern industry has released untold tons of free heavy metals, including mercury, cadmium, lead, and aluminum, into the environment -- all of which is eventually making its way into our bodies.
Poor Circulation
When we talked about cancer, we explored how any restriction in blood circulation reduces the amount of oxygen and nutrients that reaches our cells and increases the buildup of toxic waste in those same cells. We also explored how poor circulation in our lymph system accelerates the aging process and promotes the onset of age-related diseases such as cancer. And finally, we discussed how a major factor in the aging/disease process is when the energies in our body become unbalanced or diminished in any way, or if they cannot circulate freely to all parts of the body."
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thanks for feedback, hope from U to share this!