Proper breathing is a topic worthy of its own chapter (in another book), but for now let’s focus on the advantages of resistance breathing. The concept is simple: putting a device in your mouth that restricts (in a controlled manner) your inhalations and exhalations, which forces your lungs to work harder. This, in turn, strengthens the muscles that make your lungs work and increases their capacity. There are a number of such devices available on the Internet and in health magazines. This type of exercise can significantly improve the strength of your respiratory muscles and increase your lung capacity. Studies have shown that these devices can increase breathing endurance by close to 300 percent. Considering how fundamental oxygen is to health, it’s not hard to see the short- and long-term health and performance advantages of doing so. This is not just for performance athletes--the older you are, the more important this is.
We hope you enjoyed this week's excerpt from Lessons from the Miracle Doctors. If you enjoyed this excerpt and would like to download an ebook or audiobook copy of the book, click the link below.
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We hope you enjoyed this week's excerpt from Lessons from the Miracle Doctors. If you enjoyed this excerpt and would like to download an ebook or audiobook copy of the book, click the link below.
Like & Share (G.Shyam)
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thanks for feedback, hope from U to share this!