Free Radicals
Free radicals play a major role in the aging process as well as in the onset of cancer, heart disease, stroke, arthritis, possibly allergies, and a host of other ailments. The link between free radicals and the aging diseases is one of the most important recent scientific discoveries. The use of a full-spectrum antioxidant supplement at a maintenance level may provide the ultimate defense against the premature aging effects of free radicals. At therapeutic levels, antioxidants can play a significant role in reversing many of the effects of aging and disease. In the world of anti-aging, antioxidants are the celebritiesof the moment, with a new one blazing across the media every few months. It’s hard to have missed the stories about noni, mangosteen, gogi, açaí, pomegranate, and resveratrol over the last couple of years.
Free radicals play a major role in the aging process as well as in the onset of cancer, heart disease, stroke, arthritis, possibly allergies, and a host of other ailments. The link between free radicals and the aging diseases is one of the most important recent scientific discoveries. The use of a full-spectrum antioxidant supplement at a maintenance level may provide the ultimate defense against the premature aging effects of free radicals. At therapeutic levels, antioxidants can play a significant role in reversing many of the effects of aging and disease. In the world of anti-aging, antioxidants are the celebritiesof the moment, with a new one blazing across the media every few months. It’s hard to have missed the stories about noni, mangosteen, gogi, açaí, pomegranate, and resveratrol over the last couple of years.
Lack of Exercise
Exercise fundamentally changes every system and function in your body. And the older you get, the more important it is, and the more pronounced the benefits are. The operative concepts, however, when it comes to exercise are balance and common sense. If you overdo it, the benefits start to reverse, and you risk ligament and cartilage injury and even damage to the immune system. Over-exercise is counterproductive and eventually breaks the body. Moderate exercise, on the other hand, can double the strength of a person in their nineties in just a few weeks.
Exercise fundamentally changes every system and function in your body. And the older you get, the more important it is, and the more pronounced the benefits are. The operative concepts, however, when it comes to exercise are balance and common sense. If you overdo it, the benefits start to reverse, and you risk ligament and cartilage injury and even damage to the immune system. Over-exercise is counterproductive and eventually breaks the body. Moderate exercise, on the other hand, can double the strength of a person in their nineties in just a few weeks.
Poor Diet and Nutrition
The key thought to remember is that you can’t build the same life expectancy into your body with pepperoni pizza, beer, and Ding Dongs® that you can with healthy, living foods.
The key thought to remember is that you can’t build the same life expectancy into your body with pepperoni pizza, beer, and Ding Dongs® that you can with healthy, living foods.
Negative Thoughts
What you think absolutely matters -- not just mentally, but physically. Stress and depression are major aging factors.
What you think absolutely matters -- not just mentally, but physically. Stress and depression are major aging factors.
Smoking
Smoking not only shortens your life, it makes you look older in the process. This is not just an issue of vanity -- your skin is a window to your overall health. This is easily seen in heavy smokers. The dried up, heavily wrinkled, gray skin seen on the outside of the body is highly reflective of the damage that is also being done out of sight in the lungs and cardiovascular system. If your skin doesn’t have a rosy, youthful glow, then you might want to start making changes in your lifestyle according to the Baseline of Health Program."
Smoking not only shortens your life, it makes you look older in the process. This is not just an issue of vanity -- your skin is a window to your overall health. This is easily seen in heavy smokers. The dried up, heavily wrinkled, gray skin seen on the outside of the body is highly reflective of the damage that is also being done out of sight in the lungs and cardiovascular system. If your skin doesn’t have a rosy, youthful glow, then you might want to start making changes in your lifestyle according to the Baseline of Health Program."
Like & Share (G.Shyam)
0 comments:
Post a Comment
thanks for feedback, hope from U to share this!