"The above list [discussed in the last excerpt] is hardly complete. We could also add stress, the accumulation of free radicals in the body, and the results of cumulative poor nutrition, for example. The key here is not to identify every single factor (an impossible task), but to understand that if you want to slow the aging process, you have to look at more than amagic bullet approach involving one or two supplements. The only way to maximize health and life span is to use a whole-body, systemic approach. In other words, you need to do everything at once. The good news is that there are definitely steps that you can implement to help retard the aging process and keep you more youthful, more energized, and healthier for longer than you ever thought possible.
Before we address these factors of aging and present a program for slowing down and even reversing some of them, we need to separate the factors into three categories in order to decipher clues as to how to handle them. The three primary categories that affect how we age are:
Before we address these factors of aging and present a program for slowing down and even reversing some of them, we need to separate the factors into three categories in order to decipher clues as to how to handle them. The three primary categories that affect how we age are:
- The things that we do to ourselves, which are easily correctable (relatively speaking).
- The micro-level factors programmed into our cells, which until a few years ago seemed impossible to change.
- The macro-level factors programmed into our bodies as we age, such as hormonal changes, many of which can be modified."
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thanks for feedback, hope from U to share this!