TV + Meals = Unhealthy Eating
On television, we often see families gathered around the dinner table, eating together and talking. While that looks great, for most of us that’s n…Read More
Avoid Distracted Shopping
For most of us, this is a particularly hectic time of year. You may be busy wrapping up things at work so you can take a few days off around the holi…Read More
Top Tips for Avoiding Holiday Weight Gain
It’s December--truly the heart of holiday season. Hopefully, you made it through Thanksgiving and any early gatherings without doing too much to expa…Read More
The Importance of Weight-Bearing Exercise
"Weight-bearing exercise is actually a subset of certain aerobic and strength training exercises. It is exercise in which you force your body to supp…Read More
Common Food Additive Tied to Colon Cancer
An ice cream sundae topped with hot fudge and a mound of whipped cream sounds like a nice treat every once in a while, but it may not be worth it. Be…Read More
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